Services
Yoga Therapy One-on-One
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
Quote Source
Hi Jo-Ann,
Thank you! I've drafted this - happy to share with you for use on your website as well as on the Physiosport website.
Working with Jo-Ann has been instrumental in my healing journey from a back injury. She provides a safe and open space to share both the physical and the emotional challenges. She brings the right mix of compassion, understanding and laughter to each session. Jo-Ann’s expertise and guidance really helped me not only start to heal but manage a lot of the anxiety I felt around beginning this journey. I do not hesitate to recommend Jo-Ann; her teachings have become an integral part of my wellness routine.
Michelle
Integral Yoga Coaching
As a Yoga Coach my role is to guide individuals towards a purpose-led life. Bringing changes to our habitual patterns requires difficult transitions that may need extra support. Using the 8 limb path as base for grounding and guidance for your intention to re-define your life path. Each is part of a holistic focus which eventually brings completeness to the individual as you find your connectivity to clear guidance. Because we are all uniquely individual a person can emphasize one branch and then move on to another as they round out their understanding.
Yoga Classes
The style of practice I offer is based on the 8 limbs of yoga of the sage Patanjali and based on the fundamentals of self-inquiry and awareness.
In the practice you may experience but not limited to, postures, movements, breathing, relaxation, and meditation. At times we will explore outside the box and may practice some meditation-in-motion, self-awakening yoga, yoga dancing and deep inquiry allowing Prana (energy) to guide us.