Yoga Therapy

As a qualified Yoga Therapist, Jo-Ann will work with one-on-one with you to create a personalized program that can address your unique needs—physical, emotional or spiritual —so as to alleviate suffering in a multi-dimensional, non-invasive, and progressive manner. Jo-Ann asks that new clients sign up for a minimum of two 90-minute appointments so that she can gather the information needed to design a personalized program to address your particular needs, conditions, capabilities, and goals.

1st Appointment:

We will go over your profile, complete an intake form together and discuss your condition and reasons for seeking therapy. A postural assessment may be included if applicable to your condition. Prior to your next appointment, I will prepare your health and lifestyle recommendations tailored specifically to address your condition and support your health and healing objectives. Tools used may include some combination of the following:

  • Individualized, appropriately sequenced therapeutic yoga movements
  • Conscious breathing
  • Relaxation techniques
  • Guided meditation
  • Restorative yoga & yoga nidra
  • Ayurvedic dietary recommendations
  • Lifestyle modifications as required
  • Counselling

2nd Appointment:

We will go over your recommendations and healing program together in detail and practice together what has been recommended.

Follow-up Appointments (Optional):

It is important that the techniques and different aspects of your program are performed properly and consistently to ensure results. Any questions or clarifications can be addressed during follow up appointments, and Jo-Ann will make recommendations for further development of your program as you advance. Having support is medically proven to be one of the most important elements of Yoga Therapy. Scheduled follow up appointments may make all the difference to ensure you get the results you are aiming for. They will also enhance your ability to maintain a regular practice of your program.

Appointments may be scheduled as required. View our Rates 

To view more of what we offer select Yoga Services from the top navigation.