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Wonderland and Mindfulness


Winter Wonderland.png

Gatineau Hills is Wonderland.

We live in one of the most beautiful area in the world where winter magic is at it's best. The unique approach of outdoor experiences through the lens of mindful and meditative contemplation brings "Into Being" to an entirely new way of viewing nature at its best.

Embark on a nature experience and discover the fascinating world of the late-winter forest.

  • Snowshoe on the user friendly trails (snowshoes can be rented- please inquire) Walking is also an option.

  • Experience the healing qualities of forest bathing

  • Observe winter birds and any other winter mammals in their natural habitat

  • Venture in a night walk under the moon

  • Storytelling and sharing around the bonfire

  • Enjoy gentle yoga and movement classes indoors

  • As usual all is optional.

Come enjoy the peaceful calm of snow-covered trails as you develop both observation and mindfulness skills in the great outdoors.

DETAILS:

To reserve the space and for this event to take place it requires minimum 5 people to sign-up with 50% ($180.)non-refundable (transferable) no later than February 15. Commit and make this happen.

BONUS: A special thank you gift will be offered the first 3 registrants.

Your Hosts: Jo-Ann D'Alfonso, Ottawa Yoga Therapies, www.facebook.com/ottawayogatherapies/ Christina Hearns, www.facebook.com/thechrisalis/

Location: Pine and Birch Ranch - https://pineandbirch.ca/

Cost: $369. 00 - Shared accommodations incl. meals and programming. Send e-transfer to dalfonsoja@gmail.com

Meals and more: Healthy vegetarian meals will be prepared by Christina Hearns. If any intolerances and allergies please send us note as soon as you register. Any health issues it is important let us know immediately.

For more information and to register go to: http://www.ottawayogatherapies.com/contact-us/


TESTIMONIALS

I did a yoga retreat with Jo-Ann a couple of years ago and it was a wonderful experience. I recommend this to everyone who wants, needs a break to relax and energize.
Liliane Chenard Jan. 27, 2019


Earlier Event: December 16
Day of Self-Compassion
Later Event: May 26
Soma Yoga Nidr