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Increase Your Happiness by Enhancing your Mood Wellness


Specific tools for Radical Whole-BE-ing POWER

Is your life just “all right” or could you use a little Energy Booster and an Happiness lift? Does everyday feel humdrum? Explore new ways of addressing habitual patterns to create this needed shift to bring new life energy to your day-to-day. 

The intention for this FUNshop is for you , the individual,  to regain Power and Ownership of your own mental Wellness  by learning Easy steps and  Rejoice in Happiness .

What the teachings of Patanjali invoke, the sage who wrote the yoga sutras more than 1,700 years ago, is that it is all about the flow of Life-Energy through your physiology.

Yoga Therapy* is an opportunity for self-inquiry, and to find what is suitable for each one of us, individually;  to create a toolbox of practices, teachings, and creativity and know which is needed at different moment.

At times we just get lost in all the "doing" and forget how to be at ease in your own self. Simple reminders and new ways of approaching things can make a whole difference. Create  a radical shift and allow yourself to move with the flow rather than work hard and deplete your energy centre. It's about keeping things simple and FUN. That is true living with ease. 

Date: Saturday April 14, 2018 - 12:00 p.m.-2:00 p.m.

Your investment: $ FREE

Registration: Ottawa Integrative Health Centre
                       Phone: 613-798-1000
Location: 1129 Carling Ave, Ottawa ON


Date: Tuesday April 17, 2018 - 7:00 p.m.-9:00 p.m.

Your investment: $ FREE

Registration: Ottawa Yoga Therapies
                       Phone: 613-794-4991
Location: The Mill Road Community Space

*No Yoga experience necessary                                                                                                     


Cette présentation est offerte en anglais, mais faisant maintes présentations bilingues je peux facilement traduire et expliquer en plus grand détails les informations. Tous sont bienvenus.