This is a three hour event that includes gentle somatic type of movement intertwined with restorative for deep integration. Included in the session contemplation, meditation and journaling on compassion and self-care. There will be time for conversation and dialogue and community in sharing tea and snacks. What to bring is your yoga mat, bolster and blocks and if you don’t have a bolster then a solid big cushion or two. A tight weaved blanket also really helpful. Water bottle is always a good thing. $45.00 for the day and if you join the 15 day of compassion series (see facebook event page) then it will be discounted at least $5.00. Early registration will up the discount. Limited space to 12.

Your e-transfer to my email address will confirm your spot. dalfonsoja@gmail.com

All tickets are final sale and no-refund but can be transferable.