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Relax & Restore / Détendez-vouz et restaurez


De-stress, relax and recharge with this two-hour re-calibrating practice. This class is meant for every body and no yoga necessary. This is the Vatta season; time for contemplation and time for the earth to replenish its soil, time for inquiry, respite and contemplation in preparation to create new strong roots. 

The intention is to support your healing through your body, mind and soul. The practice soothes and strengthens the resilience of your nervous and immune system.  Slow moving postures self-awakening movements followed by resting postures restores and reconnects the body, mind and subconscious. The day will finish Yoga Nidra session to allow all to integrate deep into our sub-conscious.  


Déstressez-vous, détendez-vous et ressourcez-vous avec cette pratique réparatrice de deux heures.  L'intention de cette classe est de supporter votre recouvrement d'énergie et rebâtir cette résilience nécessaire pour une qualité de vie balancé entre le corps, l'esprit et le subconscient


Location:         The Mill Road Community space, 8 ch Mill rd, Chelsea, Que

Cost:                 Scale price of $30. Paid trhough e-transfer and no refund

Registration:    By email: Contact                                                                                                                             By Phone:  613-794-4991

** This class will be held every month introducing a new theme to deepen our yogic lifestyle. Pre-payment required to hold your space, Drop-in welcome when space available