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Tame Your Frisky Monkey Mind

5 week meditation series

Tuesdays May 17 to June 14, 2016

6:30 pm- 7:45 pm


What you will learn:

  • Week 1 – What meditation is all about,
  • Week 2 – How to create your intention and tune in to your own experience,
  • Week 3 – The definition of mindfulness,
  • Week 4 – To connect with your inner wisdom,
  • Week 5 – To yield consciousness with meditation in motion.                          

Having you been trying or thinking about practicing meditation and you just feel overwhelmed; or maybe you have been practicing and you are ready to try something different. Each week in this series, we will share a new theme and a new meditation practice. You will discover complimentary meditation practices that will fit your needs and your natural way of being. Through repetitive and silent practice you can establish core qualities and nurture your own process. We will study and come to understand the three elements needed to support a deeper meditation. 


Your Investment: $75.00 + HST    

Pre-registration required: minimum of 5 pre-registrants by Friday May 13 , 2016 required; register early, limited space.

  • To Register:   By phone - 613-798-1000
  •                       By email: