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Yoga Therapy For Your Brain: Relief from Stress, Depression and Anxiety

Do you struggle with mood changes, seasonal affected disorder, depression, anxiety or stress? There may be another way. In this 8-week course, Jo-Ann uses meditation, yoga off the mat, breathing techniques, and nutrition along with group discussions and team work to explore experiences and moods of the participants. This process of self-exploration and personal work moves participants in a positive direction toward self-awareness; balanced emotional, mental and physical well-being; and improved lifestyle changes.

The course schedule comprises:

  • workshop on Friday evenings
  • workshop on Saturdays
  • Yoga classes on consecutive 7 weeks
  • One Individual private 60-minute session.
Earlier Event: November 1
Cultivating Strength in the Midst of Chaos
Later Event: May 17
Tame Your Frisky Monkey Mind