Do you struggle with mood changes, seasonal affected disorder, depression, anxiety or stress? There may be another way. In this 8-week course, Jo-Ann uses meditation, yoga off the mat, breathing techniques, and nutrition along with group discussions and team work to explore experiences and moods of the participants. This process of self-exploration and personal work moves participants in a positive direction toward self-awareness; balanced emotional, mental and physical well-being; and improved lifestyle changes.
The course schedule comprises:
- workshop on Friday evenings
- workshop on Saturdays
- Yoga classes on consecutive 7 weeks
- One Individual private 60-minute session.