Corporate Yoga

Yoga for Stress Management is Jo-Ann’s specialty and so she enjoys working with business professionals to address this growing concern on-site, in working environments. As a certified yoga teacher and therapist she can offer for your organization:

  • Individual sessions or classes for groups
  • Classes or individualized programs designed for all levels of experience and ability
  • Workshop or workshop-series to support professional well-being.
  • A learning atmosphere that is fun and relaxed but invigorating

The benefits of Yoga at the workplace:

  • Enhance mental clarity and increase focus
  • Enhance ability to manage emotional stress
  • Improve overall sense of well-being
  • Grow physical strength and flexibility
  • Increase in productivity 
  • Less sick days

As a certified yoga teacher and therapist with a great deal of experience working in institutional contexts, Jo-Ann can offer for your organization:

  • Individual sessions or classes for groups
  • Classes or individualized programs designed for all levels of experience and ability
  • Workshop or workshop-series to support professional well-being.
  • At learning atmosphere that is fun and relaxed but invigorating

Having worked as a personal trainer in corporate and government environments, Jo-Ann is comfortable with all scenarios and always finds a way to adapt her teaching style to different business contexts.

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