New interview with Jess Sherman Holistic Nutritionist and how yoga can help in support for balancing the nervous system during time of detox and how to create new patterns that support our healthy lifestyle. The challenge that many face is the thinking process that keep repeating the same messages that are not beneficial for us. We can change this by practicing yoga and especially helpful when working with a Yoga Therapist that can support you in noticing the patterns and how to change them.